Happy Independence Day from Pegalis and Erickson! Take Care of Yourself and Your Loved Ones With These Tips!

Happy Independence Day! Our wish is for everyone to enjoy their independence, family, friends, and the great outdoors.  Caregivers, your medical and spiritual independence is as important as life, liberty and the pursuit of happiness! Here’s a few tips: 

Take good care of yourself to celebrate Independence Day! Being a good caregiver starts with using your independence to take care of yourself!

• Take time to relax daily and find ways to de-stress, even for a few minutes.
   
• Talk things out with someone to help sort your feelings.
   
• Pay heed to your spirit. Consider pray or mediation, or a hobby you love
   
• Avoid isolation by maintaining friends. Visit with and nurture relationships, even if that means on the phone or online.